Build quality muscle while minimizing additional body fat with the Build Muscle, Not Fat Meal Plan.
This is a high carb, low fat, high protein meal plan that is designed to keep you primed for building muscle. This meal plan can be used to retain the maximum amount of muscle while trying to lose body fat (aka being in a calorie deficit) or to bulk and build muscle while minimizing body fat gain while eating in a caloric surplus.
All Meal plans Options Include:
✔ 14 Days worth of meals and snacks
✔ Macronutrient breakdowns
✔ Daily views
✔ Recipes
✔ Grocery list.
✔ Lifetime access to the meal plan through the ACHV PEAK Community
✔ Optional Downloads in PDF Format
Upon purchase, you will receive a confirmation informing you how to access your meal plan in the ACHV PEAK community. Once in the community, you will be able to see the download options for the meal plans.
You should save the meal plan to your smartphone, laptop, or desktop. You can print the meal plans to make the meal plans easier to see and follow as well. We ask that you please do not share meal plans with other people or upload them to the internet without our consent.
If you are looking to purchase multiple meal plans for you or your spouse to follow please contact us for a discount.
Meal Plan Options:
2500 Calorie Option:
Daily Macronutrient Averages
Calories: 2500
Carbs: 278 grams
Fats: 64 grams
Proteins: 212 gram
2250 Calorie Option:
Daily Macronutrient Averages
Calories: 2245
Carbs: 247 grams
Fats: 57 grams
Proteins: 193 grams
2000 Calorie Option:
Daily Macronutrient Averages
Calories: 2000
Carbs: 210 grams
Fats: 52 grams
Proteins: 178 grams
1750 Calorie Option:
Daily Macronutrient Averages
Calories: 1751
Carbs: 181 grams
Fats: 46 grams
Proteins: 156 grams
1500 Calorie Option:
Daily Macronutrient Averages
Calories: 1500
Carbs: 161 grams
Fats: 37 grams
Proteins: 134 grams
Return Policy: Due to the nature of the content being saved and downloaded we will not offer full money back returns on meal plans. We reserve the right to offer no return at all, partial returns, or store credit. If you would like to discuss this further please message us. After 48 hours there will be no options for any type of credit or return.
Notice: This meal plan is not a prescription or recommendation by ACHV PEAK for what you should eat. It is to be considered a sample meal plan of food you can eat to reach a certain calorie or macronutrient count. Before starting any new diet or exercise program you should speak with your doctor or medical professional to ensure it is right for you.