- Step-by-step goal setting
 - 12 Month Body Composition Measurements Tracking
 - Rep Maxes and Personal Record Tracking
 - 60 - 4 Set Workout Log sheets
 - 10- 6 Set Workout Log sheets
 - 5 cardio log sheets
 - FULLY CUSTOMIZABLE: Sheets can be removed and re-inserted
 - Plastic divider sheets to keep the planner organized
 - Re-fillable insert sheets available so no need to keep purchasing the entire log