- Step-by-step goal setting
- 12 Month Body Composition Measurements Tracking
- Rep Maxes and Personal Record Tracking
- 60 - 4 Set Workout Log sheets
- 10- 6 Set Workout Log sheets
- 5 cardio log sheets
- FULLY CUSTOMIZABLE: Sheets can be removed and re-inserted
- Plastic divider sheets to keep the planner organized
- Re-fillable insert sheets available so no need to keep purchasing the entire log