RB Combo: 12-Week Resistance Band Program

The RB Combo Program is a resistance band workout program designed for busy people who want to shed excess body fat, tone and strengthen their muscles, and save time while still getting results through a variety of training techniques.

What does this mean for you? It means that you get a step-by-step program with flow-along workouts to get results without you having to think about what workout to do, which style of workout to perform, or having to spend hours working out each day.

We’re busy parents, have jobs, and if you’re like us you don’t have time to waste trying to figure it all out. That’s exactly why we created the RB Combo Program!

So why is it called RB Combo? RB is for resistance bands and Combo is because we implement a combination of training styles such as high-intensity interval training (HIIT), full-body training, split body part training (two styles), plus cardio workouts.

Quick Details:

1. Focus: develop stronger, more toned muscles, body fat loss, improved cardiovascular performance.
2. Experience Level: Beginner to Advanced.
3. Impact Type: Mid to High Impact. This program includes cardio and HIIT Workouts that are considered high Impact. The resistance training workouts are non-high impact.
4. Equipment: Resistance Bands – Tubes w/handles
5. Training frequency: As low as 3 days per week and up to 6 days per week depending on what your schedule allows. We offer multiple different options for each training cycle.
6. Average Workout Duration: 26 - 36 Minutes.

Product Delivery Method:

• Digital: This is a digital-only workout program. There is nothing that gets mailed upon the purchase of this product.
• Platform: ACHV PEAK Community via private YouTube videos. These videos can be cast to a TV by using a smartphone, tablets, desktop, or laptop. To play these videos from the YouTube app on your smart TV you will have to create a personal playlist on your YouTube account. Otherwise, you will not be able to find the videos

Access Duration:

• Lifetime* Access: You will get lifetime access to the program through the ACHV PEAK community as long as you follow the rules and guidelines of the community. Failure to follow the guidelines can result in the removal of the group and loss of access.

Product Details:

• 12-weeks of private follow-along resistance training, HIIT, cardio, and core workouts
• Customized options based on your schedule/
• Access to DJ and Jen to ask questions and get assistance.
• Access to the RB Combo community and meet other people just like you who are following the RB Combo Program.
• 12-weeks’ worth of meal plans. 6 different 2-week long meal plans available.
• Printable Tools to help you ACHV more

Program Breakdown:

The RB Combo program is broken down into 5 microcycles with the purpose of progressing the exerciser through each cycle with a focus on improving conditioning and endurance, preventing injury, increasing strength, as well as reducing body fat.

Cycle 1

Cycle one focuses on full-body workouts. The purpose of this is to maximize the times per week each muscle is being worked. Each workout the exerciser can push every muscle to fatigue. This will allow for greater initial increases in strength and more quickly adapt to the central nervous system of each exercise to improve coordination and strength. Due to training every muscle with intense training sessions, the body’s metabolism will be increased long after the workout is over… aka extended fat burn potential!

Cycle 2

 Cycle two transitions to Split body training. The purpose of this cycle is to allow the exerciser to fully exhaust each muscle group during an exercise. Soreness in this cycle is common. Depending on the exerciser’s goals muscular endurance or muscular size can be focused on in this cycle by altering the amount of resistance used and repetitions performed. Here, an increase in muscle size or tone can be the focus.

Cycle 3

 Cycle three stays with split body training but condenses it into two workouts. The purpose of this cycle is to allow the exerciser to work all muscle groups three times per week. By working the muscle more often (without overtraining) the exerciser can further increase strength, endurance, or size. This cycle is kept shorter to ensure overtraining does not occur. The plan for this cycle is to push hard but not go to failure or become sore where it lasts for more than the following day. If the muscle to be worked is sore, skip the exercises for any sore muscles or perform the exercises with light resistance.

Cycle 4

 Cycle four begins the process of dedicated fat loss as well as muscular endurance training and cardiovascular conditioning utilizing High-Intensity Interval Training (HIIT). Resistance training is integrated with cardiovascular training and still remains as a split training protocol. The idea of this HIIT training is to maximize fat burning potential while retaining muscle size and strength gains developed over the previous two cycles. If your focus is muscular size be sure to use heavier resistance during the resistance training movements and go at about 50 to 60% effort during the cardio movements.

Cycle 5

 Cycle five increases the overall exercise duration of cycle three and further increases the fat-burning potential. Additional exercises are added to the workouts and the exerciser should focus on performing the cardio movements at an increased intensity as well as increasing the resistance used during the resistance training exercises. If your focus is muscular size be sure to use heavier resistance during the resistance training movements and go at about 50 to 60% effort during the cardio movements.

** Frequently Asked Questions **

• Can I cast this to my TV or Projector from a smartphone, Tablet, Desktop, or Laptop?
• Yes, these videos can be cast.

• How do I access my purchase?
• You access your purchase on the ACHV PEAK Community website at community.achvpeak.com. You will receive an email with the details of how to log in to your account and access your purchase. Current members can just log into their account access their purchase immediately.

• How do I become a member of the ACHV PEAK Community?
• Upon purchase of a program or workout pack, you will be automatically signed up as a member. You will receive an email with details on how to access your member account.

• Where do I find the Workouts on the ACHV PEAK Community?
• The RB Combo Program is found in the community. Navigate to the left sidebar, locate and click "RB Combo: Resistance…". The RB Combo workouts are in each cycle within this area. You can then bookmark the page for easier access.
• Be sure to reach the “RB Combo Overview” section to help you better understand the layout of the program. It also contains all of the details for each workout.

NOTE: If you still do not have access please email us support@achvpeak.com with a screenshot and explain what is going happening so we can solve the issue.

Refund Policy: We deal with every refund inquiry on a case-by-case basis, so if in the unlikely event that the product you purchased does not meet your expectations, please let us know within 5 days of the sale date. Refunds are not guaranteed and a credit to another product may be issued instead of a full refund. please email us at support@achvpeak.com and state the reason you are requesting a refund.

*Lifetime means while ACHV PEAK is in business… and we don't plan on going anywhere anytime soon!